How to Properly Pan Sear Filet Mignon
Prep Time: 10 minutes
|
Cook Time: 10 minutes
435 Calories
|
2 Servings
Ingredients
2 100% Grass-fed Filet Mignon, thawed
1 tbsp Extra Virgin Olive Oil
1 tsp. Kosher Salt
1 tsp. Black Pepper
4-6 oz. Shrimp, Thawed
8-10 Broccolini
1 tbsp. Cold Butter
2 Garlic Cloves
1 Lemon
Thyme
3 Tbsp. Butter, softened
2 Garlic Cloves, minced
1 tbsp. Fresh Thyme Leaves
1 tbsp. Fresh Basil, or flat leaf parsley, chopped
1/4 tsp. Salt
1/4 tsp. Black Pepper
Directions
Step 1
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Step 2
Remove the filets from the refrigerator to sit at room temperature for at least 30 minutes.
Step 3
Lightly pat down all side with a paper towel.
Step 4
Season all sides generously with salt and black pepper. A good rule of thumb is 1/4 tsp. salt and black pepper per side.
Step 5
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Step 6
In a small bowl, add the softened butter, pressed garlic, thyme leaves, chopped basil, salt and black pepper.
Step 7
Cover and set in the fridge until ready to serve.
Step 8
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Step 9
Heat a large cast iron skillet over medium high heat.
Step 10
Add the olive oil and brush to evenly distribute in the pan. Allow to heat up for one minute.
Step 11
Add the steaks into the hot pan, cooking for 3-4 minutes on each side, depending on thickness and preferred doneness.
Step 12
Remove steaks to rest for at least 5 minutes before slicing.
Step 13
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Step 14
In the hot skillet, add the broccolini to sauté for 5-8 minutes. Remove from pan.
Step 15
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Step 16
Add the thawed shrimp into the hot pan, season with salt and black pepper, lemon juice, and thyme leaves.
Step 17
Cook until curled up and fully cooked through, about 2-3 minutes.
Step 18
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Step 19
Serve warm together with the Garlic Butter. Enjoy!
