Blackened Catfish
Prep Time: 10 minutes
|
Cook Time: 19 minutes
284 Calories
|
4 Servings
Ingredients
4 portions Sizzlefish Catfish, thawed
2 tbsp avocado oil
2 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp dried thyme
1/2 tsp dried oregano
1/4 tsp cayenne pepper
1 tsp salt
1/4 tsp black pepper
Lemon wedges for serving
1/2 cup mayonnaise
1 tbsp hot sauce
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1/2 tsp smoked paprika
1/4 tsp garlic powder
Directions
Step 1
Heat 2 tablespoons of oil over medium-high heat in a large cast iron skillet for 2-3 minutes.
Step 2
While oil is heating, stir together blackening spices in a small bowl. Blot catfish dry with paper towel and season on both sides with blackening seasoning.
Step 3
Place 2 portions of catfish on hot skillet and cook for 3-4 minutes on each side. Add extra oil if needed and repeat with remaining catfish.
Step 4
Stir together ingredients for remoulade if using and serve catfish hot with remoulade and lemon wedges.
Nutrition Facts
This blackened catfish is a flavor-packed way to spice up catfish filets. It’s a quick and healthy recipe that is ready in under 30 minutes!