Cajun Style Catfish
Prep Time: 5 minutes
|
Cook Time: 20 minutes
225 Calories
|
2 Servings
Ingredients
2 catfish fillets
1/2 t. garlic powder
1/2 t. onion powder
1/2 t. onion powder
1/2 t. paprika
1/2 t. oregano
½ t. crushed red pepper flakes
½ t. extra virgin olive oil
salt & pepper to taste
Directions
Step 1
Preheat oven to 350 F.
Step 2
In a small bowl, combine garlic powder, salt, pepper, onion powder, cayenne pepper, paprika, oregano, and crushed red pepper flakes.
Step 3
Divide the spice mixture and sprinkle half on each catfish fillet.
Step 4
Place catfish in an oven safe glass dish. Bake at 350° F for 25 minutes until fish is flaky.
Step 5
Serve immediately with steamed vegetables or a salad.
Nutrition Facts
Serving Size2
Calories225
Amount/Serving% Daily Value
Carbs-
Fat-
Protein-
Prep Time: 5 minutes
Cook Time: 20 minutes
Yield: 2 servings
Ingredients
- 2 catfish fillets
- 1/2 t. garlic powder
- 1/2 t. onion powder
- 1/2 t. cayenne pepper
- 1/2 t. paprika
- 1/2 t. oregano
- ½ t. crushed red pepper flakes
- ½ T. extra virgin olive oil
- salt & pepper to taste
How to Make It
- Preheat oven to 350 F.
- In a small bowl, combine spices, salt and pepper.
- Divide the spice mixture and sprinkle half on each catfish fillet.
- Place catfish in an oven safe glass dish. Bake at 350 F 25 minutes until fish is flaky.
- Serve immediately with steamed vegetables or a salad.