Coconut Crusted Cod

Prep Time: 15 minutes

Cook Time: 15 minutes

220 Calories

4 Servings

★★★☆☆

Rated by 15 customers

Ingredients

4 portions Sizzlefish cod, thawed

1 large egg

2/3 cup coconut flakes, sweetened or unsweetened

1/2 cup Panko breadcrumbs

1/2 tsp salt

1/4 tsp black pepper

Lime wedges for serving

Directions

Step 1

Preheat oven to 400ºF and lightly grease a baking pan with oil. Beat egg in a shallow large bowl and combine coconut flakes, Panko breadcrumbs, salt, and pepper in a separate shallow bowl.

Step 2

Blot excess moisture from cod portions with paper towel. Dip each cod portion in egg, allowing excess to drip back into bowl.

Step 3

Coat in coconut mixture, gently pressing to adhere. Place cod on baking sheet with space in between each piece.

Step 4

Bake for 12-15 minutes, until coconut crust is golden brown and crispy.

Step 5

Serve hot with lime wedges.

Nutrition Facts

Serving Size4

Calories220

Amount/Serving% Daily Value

Carbs21

Fat11

Protein23

Wild Cod portions are coated in a double dose of crunchy coating without all the oil of frying! Instead, they’re oven baked until crisp and golden brown for a dinner that is healthy without sacrificing flavor!