French Onion Crusted Cod
Prep Time: 15 minutes
|
Cook Time: 12 minutes
250 Calories
|
4 Servings
Ingredients
4 portions Sizzlefish Cod, thawed
1 egg
2 cups French fried onions
1/2 tsp dried thyme
1/2 tsp black pepper
1/4 tsp salt
Chopped parsley for serving (optional)
Directions
Step 1
Preheat oven to 400ºF and line a baking sheet with parchment paper.
Step 2
Combine French fried onions, thyme, black pepper, and salt in a food processor. Pulse until onions are coarsely ground.
Step 3
Blot excess moisture off cod using paper towel. Whisk egg in a shallow bowl and add French onion mixture to a separate shallow bowl.
Step 4
Dip each portion of cod in egg allowing excess to drip back into bowl and then coat in French onions, pressing gently to adhere. Place on baking sheet.
Step 5
Bake for 10-12 minutes, until fish is cooked through, and French onion coating is browned and crisp.
Step 6
Serve with your choice of side.
Nutrition Facts
This 6-ingredient recipe is full of onion and herb flavor on flaky, tender cod. It’s ready to eat in under 30 minutes, ideal for a quick weeknight meal.