One Pan Tomato Basil Cod
Prep Time: 10 minutes
|
Cook Time: 20 minutes
145 Calories
|
3 Servings
Ingredients
3 Sizzlefish cod fillets, defrosted
2 teaspoons olive oil, divided
3 cloves garlic, minced
1 pint cherry tomatoes, sliced in half
¼ cup dry white wine
½ cup chopped basil
2 tablespoons lemon juice
2 teaspoons lemon zest
Salt and pepper to taste
Directions
Step 1
Heat one teaspoon of olive oil in a skillet over medium heat. Add the garlic and sauté until fragrant.
Step 2
Add the cherry tomatoes and cook until soft, about 5 minutes.
Step 3
Add the white wine, basil, lemon juice, and lemon zest. Let the sauce come to a simmer and cook for two more minutes.
Step 4
Transfer the sauce to a bowl and add remaining oil to the pan. Season the cod with salt and pepper and cook for about 5 minutes.
Step 5
Flip the cod, pour the sauce over top and cook another 3-5 minutes until done.
Nutrition Facts
This simple cod dish is as flavorful as it is colorful! Serve with rice or pasta for the perfect meal.
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 3 servings
Ingredients
- 2 teaspoons olive oil, divided
- 3 cloves garlic, minced
- 1 pint cherry tomatoes, sliced in half
- ¼ cup dry white wine
- ½ cup chopped basil
- 2 tablespoons lemon juice
- 2 teaspoons lemon zest
- Salt and pepper to taste
- 3 cod fillets, defrosted
How To Make It
- Heat one teaspoon of olive oil in a skillet over medium heat. Add the garlic and saute until fragrant.
- Add the cherry tomatoes and cook until soft, about 5 minutes.
- Add the white wine, basil, lemon juice, and lemon zest. Let the sauce come to a simmer and cook for two more minutes.
- Transfer the sauce to a bowl and add remaining oil to the pan. Season the cod with salt and pepper and cook for about 5 minutes.
- Flip the cod, pour the sauce over top and cook another 3-5 minutes until done.
Recipe Courtesy Of Lauren Hall: @laurlovestoeat