Skillet Roasted Red Pepper Cod
Prep Time: 15 minutes
|
Cook Time: 20 minutes
134 Calories
|
2 Servings
Ingredients
2 Sizzlefish cod filets, thawed
4 tbsp. ghee
2 tbsp. minced garlic
1 cup roasted red pepper, drained
½ cup unsweetened coconut milk
3 tbsp. dried parsley + more for serving
Salt and pepper to taste
Directions
Step 1
Place 2 tablespoons of the ghee in a large skillet and bring to a medium heat.
Step 2
Dry the cod filets well between paper towels then place in the skillet.
Step 3
Cook 5 minutes on each side, flipping once until tender.
Step 4
Remove from the skillet then add the remaining 2 tablespoons of ghee along with minced garlic.
Step 5
In a blender, blend the milk and roasted red pepper until smooth then add it to the skillet.
Step 6
Simmer 5 minutes then add the cod to the pan with the dried parsley.
Step 7
Serve immediately with the sauce over the cod and more dried parsley.
Nutrition Facts
Skillet Roasted Red Pepper Cod
Skillet roasted red pepper cod made with a touch of spice and a lot of flavor. This Whole30 meal will seriously melt in your mouth!
Prep Time: 15 minutes
Cook Time: 20 minutes
Yield: 2 servings
Ingredients
2 cod filets, thawed
4 tbsp. ghee
2 tbsp. minced garlic
1 cup roasted red pepper, drained
½ cup unsweetened coconut milk
3 tbsp. dried parsley + more for serving
Salt and pepper to taste
How to Make It
- Place 2 tablespoons of the ghee in a large skillet and bring to a medium heat.
- Dry the cod filets well between paper towels then place in the skillet. Cook 5 minutes on each side, flipping once until tender.
- Remove from the skillet then add the remaining 2 tablespoons of ghee along with minced garlic.
- In a blender, blend the milk and roasted red pepper until smooth then add it to the skillet. Simmer 5 minutes then add the cod to the pan with the dried parsley.
- Serve immediately with the sauce over the cod and more dried parsley.