
Slow Cooker Cod & Zoodles Stew
Prep Time: 10 minutes
|
Cook Time: 4 hours
154 Calories
|
10 Servings
Ingredients
1 lb Atlantic Cod
28 ounces diced tomatoes
1/4 cup low-sodium broth
1 bell pepper, diced
1 zucchini, made into zoodles
1 medium onion, diced
3 garlic cloves, minced
3 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1/4 tsp red pepper flakes
Directions
Step 1
Add 2 tsp cumin and all ingredients except fish into the slow cooker.
Step 2
Stir to mix well. Season fish with remaining 1 tsp cumin.
Step 3
Add fish to the slow cooker. You can scoop some of the liquid on top if you want.
Step 4
Cook High 1-2 or Low 2-4.
Nutrition Facts
Serving Size10
Calories154
Amount/Serving% Daily Value
Carbs-
Fat-
Protein-
Cod & zoodles in the slow cooker? Of course! This summertime stew recipe is light and healthy being both whole30 and paleo compliant.
Ingredients:
- 1 lb Atlantic Cod
- 28 ounces diced tomatoes
- 1/4 cup low-sodium broth
- 1 bell pepper, diced
- 1 zucchini, made into zoodles
- 1 medium onion, diced
- 3 garlic cloves, minced
- 3 tsp cumin
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp red pepper flakes
Method:
- Add 2 tsp cumin all ingredients except fish into the slow cooker.
- Stir to mix well. Season fish with remaining 1 tsp cumin.
- Add fish to the slow cooker. You can scoop some of the liquid on top if you want.
- Cook High 1-2 or Low 2-4.
Recipe Courtesy Of: Fit Slow Cooker Queen