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Slow Cooker Cod & Zoodles Stew

Prep Time: 10 minutes

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Cook Time: 4 hours

154 Calories

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10 Servings

Rated by 2 customers

Ingredients

1 lb Atlantic Cod

28 ounces diced tomatoes

1/4 cup low-sodium broth

1 bell pepper, diced

1 zucchini, made into zoodles

1 medium onion, diced

3 garlic cloves, minced

3 tsp cumin

1/2 tsp salt

1/4 tsp pepper

1/4 tsp red pepper flakes

Directions

Step 1

Add 2 tsp cumin and all ingredients except fish into the slow cooker.

Step 2

Stir to mix well. Season fish with remaining 1 tsp cumin.

Step 3

Add fish to the slow cooker. You can scoop some of the liquid on top if you want.

Step 4

Cook High 1-2 or Low 2-4.

Nutrition Facts

Serving Size10
Calories154
Amount/Serving% Daily Value
Carbs-
Fat-
Protein-

Cod & zoodles in the slow cooker? Of course! This summertime stew recipe is light and healthy being both whole30 and paleo compliant.

Ingredients:

  • 1 lb Atlantic Cod
  • 28 ounces diced tomatoes
  • 1/4 cup low-sodium broth
  • 1 bell pepper, diced
  • 1 zucchini, made into zoodles
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 3 tsp cumin
  • 1/2  tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp red pepper flakes

Method:

  1. Add 2 tsp cumin all ingredients except fish into the slow cooker.
  2. Stir to mix well. Season fish with remaining 1 tsp cumin.
  3. Add fish to the slow cooker. You can scoop some of the liquid on top if you want.
  4. Cook High 1-2 or Low 2-4.

Recipe Courtesy Of: Fit Slow Cooker Queen