Spicy Halibut Broccoli Bowl

Skillet baked halibut is paired with a spicy, hot sauce and served in a steamed broccoli bowl with fresh veggies. Sweet, sour, so many flavors packed in one bowl you are guaranteed to love!

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 2 servings

 

Ingredients

For The bowl:

• 2 halibut fillets, thawed
• 1 tbsp. extra virgin olive oil
• 4 cups broccoli, riced
• ½ cup carrots, shredded
• 1 cup grape tomatoes, sliced in half
• ½ tsp. red pepper flakes
• salt and pepper to taste
• green onions for garnish

For The Sauce:

• ¼ cup extra virgin olive oil
• ¼ cup apple cider vinegar
• 2 tsp. Tabasco
• 1 t. spicy mustard
• 2 tbsp. coconut sugar
• ½ tsp. pepper
• ½ tsp. salt

How to Make It:

1. Preheat a skillet to medium heat, place the broccoli rice in the skillet with a ½ cup of water. Cover and bring to a simmer. Once the water has boiled down, removed the broccoli rice and transfer to a bowl.
2. Add the extra virgin olive oil to the pan with the halibut. Sprinkle the halibut with salt, pepper and red pepper flakes. Cook 5 minutes then flip and cook another 5 minutes until flaky.
3. While the halibut cooks, prepare the sauce by whisking the ingredients together in a bowl.
4. Place the cooked halibut over the broccoli rice, add the shredded carrots and grape tomatoes to the bowl. Pour ½ the sauce over each bowl then add sliced green onions for garnish.