Easy Pan-Seared Rockfish

Prep Time: 7 minutes

Cook Time: 10 minutes

130 Calories

2 Servings

★★★★☆

Rated by 1 customer

Ingredients

2 Packs of Sizzlefish Rockfish

Salt, to taste

Black pepper, to taste

2 tablespoons olive oil

2 tablespoons flour

1-2 tablespoons unsalted Butter

Lemon slices

Directions

Step 1

Pat dry the thawed Sizzlefish Rockfish.

Step 2

Season with salt and pepper. Coat one side with flour. Add 2 tbsp. olive oil to a large cast iron skillet over medium high heat.

Step 3

Place unfloured side of the Rockfish to the hot skillet. Cook for 3-4 minutes, until warmed through.

Step 4

Turn over and add 1-2 tbsp. unsalted butter and lemon slices for added richness halfway through cooking. Continue cooking for another 5-6 minutes.

Step 5

Enjoy warm with a squeeze of lemon!

Nutrition Facts

Serving Size2

Calories130

Amount/Serving% Daily Value

Carbs3

Fat4

Protein19

Dive into the flavors of the Chesapeake with our Rockfish recipe. Known for its mild taste and firm, flaky texture, rockfish, or striped bass, offers a versatile base for a myriad of flavors. Perfectly pan-seared with a hint of lemon, each bite is a testament to the sea's freshness.