
Foil Rockfish & Lemon Garlic Potatoes
Prep Time: 15 minutes
|
Cook Time: 30 minutes
120 Calories
|
2 Servings
Ingredients
2 Sizzlefish Rockfish fillets thawed and dried well
2 tsp. crushed red pepper flakes
2 tsp. Italian seasoning
Salt and pepper to taste
½ lb. fingerling potatoes
2 tbsp. extra virgin olive oil
1 tsp. thyme
1 tsp. garlic powder
1 tbsp. lemon juice
4 lemons, thinly sliced
½ tsp. pepper
½ tsp. salt
Fresh parsley and lemon for serving
Directions
Step 1
Preheat oven to 375 F. Prepare two large sheets of foil about 8x8.”
Step 2
Scrub the potatoes well and dry. Place in a large mixing bowl with extra virgin olive oil, lemon juice, garlic powder, thyme, salt and pepper. Toss to combine.
Step 3
Transfer the potatoes to the foil, dividing them equally among each sheet. Add two lemons to each sheet.
Step 4
Set a fillet of rockfish on top of each set of potatoes. Sprinkle with salt, pepper, Italian seasoning and crushed red pepper flakes.
Step 5
Cover by pinching two ends of the foil together leaving a bit of room at the top to allow it to steam while it bakes. Pinch the bottom ends of the foil so it is completely closed.
Step 6
Place on a baking sheet. Bake at 375 F for 35 minutes until fish and potatoes are tender.
Step 7
Serve immediately with fresh parsley and more lemon slices.

Nutrition Facts
Foil Rockfish & Lemon Garlic Potatoes
Healthy rockfish baked in foil until flaky with lemon garlic potatoes. An easy and wholesome meal! Bake in the oven or on the grill.
Prep Time: 15 minutes
Cook Time: 30 minutes
Yield: 2 servings
Ingredients
For the fish:
2 filets rockfish, thawed and dried well
2 tsp. crushed red pepper flakes
2 tsp. Italian seasoning
Salt and pepper to taste
For the potatoes:
½ lb. fingerling potatoes
2 tbsp. extra virgin olive oil
1 tsp. thyme
1 tsp. garlic powder
1 tbsp. lemon juice
4 lemons, thinly sliced
½ tsp. pepper
½ tsp. salt
Fresh parsley and lemon for serving
How to Make It
- Preheat oven to 375 F. Prepare two large sheets of foil about 8x8.”
- Scrub the potatoes well and dry. Place in a large mixing bowl with extra virgin olive oil, lemon juice, garlic powder, thyme, salt and pepper. Toss to combine.
- Transfer the potatoes to the foil, dividing them equally among each sheet. Add two lemons to each sheet.
- Set a filet of rockfish on top of each set of potatoes. Sprinkle with salt, pepper, Italian seasoning and crushed red pepper flakes.
- Cover by pinching two ends of the foil together leaving a bit of room at the top to allow it to steam while it bakes. Pinch the bottom ends of the foil so it is completely closed.
- Place on a baking sheet. Bake at 375 F 35 minutes until fish and potatoes are tender.
- Serve immediately with fresh parsley and more lemon slices.