Pan Seared Rockfish
Prep Time: 5 minutes
|
Cook Time: 9 minutes
130 Calories
|
2 Servings
Ingredients
2 portions Sizzlefish Rockfish
½ tsp salt
¼ tsp black pepper
2 tbsp olive oil
2 tbsp butter
1 tbsp minced garlic
1/3 cup white wine
1 sprig fresh rosemary
Directions
Step 1
Heat olive oil over medium heat in a large skillet for 2 minutes. Season fish with salt and pepper.
Step 2
Place fish in hot skillet on its side and sear for 2 minutes on each side. Set fish on a plate.
Step 3
Add butter and garlic to skillet. Cook for 1 minute. Add wine and rosemary to skillet. Return fish to skillet and reduce heat to low.
Step 4
Cook for 2 minutes longer, basting fish with sauce regularly.
Step 5
Serve hot garnished with extra fresh rosemary.
Nutrition Facts
Serving Size2
Calories130
Amount/Serving% Daily Value
Carbs3
Fat4
Protein19
This pan seared Rockfish makes for an easy and elegant dinner with just one pan! The entire recipe is ready in under 15 minutes, ideal for busy days.