Keto Mediterranean Baked Sablefish with Olives and Zucchini Noodles
Prep Time: 10 minutes
|
Cook Time: 20 minutes
387 Calories
|
2 Servings
Ingredients
2 sablefish filets, thawed
1 zucchini, spiralized
½ cup extra virgin olive oil
2 tbsp. lemon juice
½ cup mixed olives, pitted
½ tsp. red pepper flakes
¼ tsp. parsley
salt and pepper to taste
Directions
Step 1
Preheat the oven to 350 F.
Step 2
To a small baking pan, add the extra virgin olive oil and lemon juice. Stir together.
Step 3
Place the sablefish in the pool of oil and sprinkle with salt, pepper, parsley and red pepper flakes. Add the mixed olives around the fish.
Step 4
Bake at 350 F 20 minutes then remove from the oven.
Step 5
Remove the fish from the pan then add the zucchini noodles. Toss to coat with the oil.
Step 6
Serve the zucchini noodles with the fish and olives immediately.
Nutrition Facts
Sablefish baked in extra virgin olive oil and olives. Made with healthy fat with a side of low carb, spiralized zucchini noodles. An easy, Keto weeknight meal!
Prep Time: 10 minutes
Cook Time: 20 minutes
Yield: 2 servings
Ingredients
- 2 sablefish filets, thawed
- 1 zucchini, spiralized
- ½ cup extra virgin olive oil
- 2 tbsp. lemon juice
- ½ cup mixed olives, pitted
- ½ tsp. red pepper flakes
- ¼ tsp. parsley
- salt and pepper to taste
How to Make It
- Preheat the oven to 350 F.
- To a small baking pan, add the extra virgin olive oil and lemon juice. Stir together.
- Place the sablefish in the pool of oil and sprinkle with salt, pepper, parsley and red pepper flakes. Add the mixed olives around the fish.
- Bake at 350 F 20 minutes then remove from the oven.
- Remove the fish from the pan then add the zucchini noodles. Toss to coat with the oil.
- Serve the zucchini noodles with the fish and olives immediately.