Pan Seared Black Cod
Prep Time: 10 minutes
|
Cook Time: 10 minutes
213 Calories
|
4 Servings
Ingredients
½ cup Quartered Cherry Tomatoes
1 TBSP Minced Garlic
3 TBSP Sliced Roasted Almonds
1 tsp Lemon Zest
¼ cup Lemon Juice
Olive Oil
Kosher Sea Salt, to taste
Ground Black Pepper, to taste
4, 4-6 Oz Black Cod (Sablefish) Fillets
¼ cup Micro Greens
Directions
Step 1
In a medium bowl, combine the tomatoes, garlic, sliced almonds, lemon zest and lemon juice. Stir well to combine.
Step 2
In a cast iron or nonstick medium skillet heat 1 to 2 tablespoon olive oil over medium heat until the oil begins to shimmer. You want to make sure the bottom of the skillet is coated with the oil.
Step 3
Season the black cod fillets with salt and pepper.
Step 4
When the oil is heated, add the seasoned fillets to the skillet skin-side down
Step 5
Cook until the fish becomes golden brown, about 5 minutes.
Step 6
Gently flip the fillets and cook an additional 3 – 5 minutes, until golden brown. The internal temperature should reach 135° F.
Step 7
When the fish is done, place on a platter and garnish with the tomato mixture and micro greens.
