Teriyaki Black Cod
Prep Time: 5 minutes
|
Cook Time: 30 minutes
310 Calories
|
4 Servings
Ingredients
4 portions Sizzlefish sablefish (black cod)
2 tsp toasted sesame seeds
2 tbsp chopped green onion
2 cups brown rice or white rice
1/3 cup water
1/4 cup low sodium soy sauce
1/4 cup ahi mirin
2 tsp toasted sesame oil
1 tsp cornstarch
1/2 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp red pepper flakes
Directions
Step 1
Whisk together ingredients for Teriyaki sauce in a small saucepan until cornstarch has dissolved. Heat over medium-low heat until simmering, reduce heat and simmer for 5-7 minutes, stirring occasionally.
Step 2
Pour sauce into a bowl or cup and cool for 15 minutes. Set aside 2 tablespoons of teriyaki sauce and reserve remaining sauce for serving.
Step 3
Lightly grease the basket of air fryer with cooking spray. Blot cod with paper towel to remove excess moisture. Place cod in basket. Brush cod with 2 tablespoons of teriyaki sauce.
Step 4
Air fry at 400F for 8 minutes.
Step 5
Serve over rice with remaining teriyaki sauce. Garnish with green onion and sesame seeds.
Nutrition Facts
A homemade easy teriyaki sauce adds rich flavor to Sablefish. This Asian-inspired recipe is a healthy alternative to takeout. Serve over brown rice for a complete and satisfying meal!