Blackened Salmon Bowl
Prep Time: 10 minutes
|
Cook Time: 9 minutes
232 Calories
|
2 Servings
Ingredients
2 Sizzlefish King Salmon portions, thawed and cubed
1 tbsp blackening seasoning
4 tbsp olive oil, divided
1/2 cup chopped red bell pepper
1/2 cup chopped yellow onion
1 cup frozen cut green beans
1 cup frozen fire roasted corn
2 cups cooked rice
1/2 cup fresh basil
Directions
Step 1
Toss cubed salmon in 1 tablespoon of olive oil in a small bowl.
Step 2
Add blackening seasoning and toss to coat salmon. Set aside.
Step 3
Heat 1 tablespoon of oil over medium heat in a large skillet. Add onions and bell pepper. Sauté for 3 minutes, until vegetables begin to soften. Stir in corn and green beans and continue to cook for 5-6 minutes, until vegetables are heated through and tender.
Step 4
While vegetables cook, heat 2 tablespoons of olive oil over medium-high heat in a cast iron skillet for 2 minutes. Add salmon to skillet flesh side down and cook for 3 minutes, until crisp and blackened. Turn salmon and cook for 2-3 minutes longer.
Step 5
Divide vegetables and blackened salmon over brown rice in two bowls and garnish with fresh chopped basil. Enjoy hot.
Nutrition Facts
This easy blackened salmon bowl recipe makes two hearty servings with fiber, protein and healthy fats for a lunch or dinner that satisfies!