
Chili Pineapple Salsa Salmon
Prep Time: 10 minutes
|
Cook Time: 15 minutes
185 Calories
|
2 Servings
Ingredients
2 salmon filets, thawed
1 tbsp. extra virgin olive oil
½ cup pineapple, chopped
1 cup roma tomato, diced
1 jalapeno pepper, diced
½ cup white onion, diced
½ cup cilantro leaves
½ cup edamame, omit for strict Paleo & WHOLE30
2 tsp. chili powder
salt & pepper to taste
Directions
Step 1
Preheat a large skillet with extra virgin olive oil.

Step 2
Place the salmon filets on a place. Add a teaspoon of the chili powder to each filet with salt and pepper to taste. Using your fingers, rub the seasonings into the salmon filets.
Step 3
Place the salmon in the skillet, skin side down. Cook 5 minutes on medium heat.
Step 4
While the salmon cooks, add the chopped pineapple, tomato, pepper, white onion, cilantro and edamame to a bowl. Toss to combine. Set aside.
Step 5
Flip the salmon and cook another 5-7 minutes or until desired.
Step 6
Place the salmon with a ½ cup of the salsa mixture and enjoy!

Nutrition Facts
Homemade pineapple salsa tops pan seared chili rubbed salmon. A 15-minute meal that’s too good to be true!
Prep Time: 10 minutes
Cook Time: 15 minutes
Yield: 2
Ingredients
- 2 salmon filets, thawed
- 1 tbsp. extra virgin olive oil
- ½ cup pineapple, chopped
- 1 cup roma tomato, diced
- 1 jalapeno pepper, diced
- ½ cup white onion, diced
- ½ cup cilantro leaves
- ½ cup edamame, omit for strict Paleo & WHOLE30
- 2 tsp. chili powder
- salt & pepper to taste
How to Make It
- Preheat a large skillet with extra virgin olive oil.
- Place the salmon filets on a place. Add a teaspoon of the chili powder to each filet with salt and pepper to taste. Using your fingers, rub the seasonings into the salmon filets.
- Place the salmon in the skillet, skin side down. Cook 5 minutes on medium heat.
- While the salmon cooks, add the chopped pineapple, tomato, pepper, white onion, cilantro and edamame to a bowl. Toss to combine. Set aside.
- Flip the salmon and cook another 5-7 minutes or until desired.
- Place the salmon with a ½ cup of the salsa mixture and enjoy!