Scallop Scampi
Prep Time: 10 minutes
|
Cook Time: 8 minutes
360 Calories
|
2-4 Servings
Ingredients
2 portions Sizzlefish scallops
3 tbsp butter
2 tbsp olive oil
1 tbsp minced garlic
1 tbsp lemon zest
2 tbsp lemon juice
1/4 cup white wine
1/2 salt, divided
1/2 tsp chili flakes
2 tbsp chopped parsley
Directions
Step 1
Blot scallops dry with paper towel and season with 1/4 teaspoon of salt.
Step 2
Heat olive oil over medium-high heat in a skillet. Once oil is very hot, sear scallops for 4-5 minutes, turning after 2 minutes. Set aside on a plate.
Step 3
Add butter and garlic to skillet and cook for 1 minute. Reduce heat to low. Add wine, lemon juice, lemon zest, chili flakes and remaining salt to skillet. Return scallops to skillet and simmer for 2 minutes longer. Top with parsley.
Step 4
Serve scallop scampi hot on its own or over rice, zucchini noodles or pasta with crusty bread.
