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Spinach Pesto Baked Trout

Prep Time: 10 minutes

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Cook Time: 20 minutes

180 Calories

|

3 Servings

★★★★★

Rated by 1 customer

Ingredients

3 Rainbow Trout fillets, thawed

2 cups fresh baby spinach

1 tbsp. pine nuts

2 tbsp. extra virgin olive oil

2 tbsp. lemon juice

salt to taste

Directions

Step 1

Preheat oven to 350 F. Prepare a glass baking dish and set aside.

Step 2

In a blender or food processor, make the pesto by blending the spinach, pine nuts, extra virgin olive oil, lemon juice and salt. Blend until smooth.

Step 3

Place the trout filets on the baking dish and spread 1/3 of the pesto over each filet.

Step 4

Bake at 350 F 20 minutes or until tender.

Step 5

Serve over fresh greens or with a side of greens.

Step 5

Nutrition Facts

Serving Size3
Calories180
Amount/Serving% Daily Value
Carbs-
Fat-
Protein-

Rainbow Trout is topped with an easy, homemade spinach pesto. A 20-minute meal guaranteed to please that anyone can make!  

Spinach Pesto Baked Trout

Prep Time: 10 minutes 

Cook Time: 20 minutes 

Yield: 3 servings 

Ingredients

  • 3 Rainbow Trout fillets, thawed  
  • 2 cups fresh baby spinach 
  • 1 tbsp. pine nuts 
  • 2 tbsp. extra virgin olive oil 
  • 2 tbsp. lemon juice 
  • salt to taste 

How to Make It

  1. Preheat oven to 350 F. Prepare a glass baking dish and set aside. 
  2. In a blender or food processor, make the pesto by blending the spinach, pine nuts, extra virgin olive oil, lemon juice and salt. Blend until smooth.  
  3. Place the trout filets on the baking dish and spread 1/3 of the pesto over each filet. 
  4. Bake at 350 F 20 minutes or until tender.  
  5. Serve over fresh greens or with a side of greens.

Pesto Baked Trout Recipe